Recipes


Yogurt Raspberry Smoothie

Overview of the Recipe A thick and creamy smoothie to have as a delicious treat on a hot summer day. Ingredients List • 1 – 2 scoops of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein. • 3 – 4 tablespoons of organic yogurt. • 1/2 – 1 cup of berries. • Add water […]

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Common vs. Normal: Not Knowing the Difference Can Cost You Your Health

I get this question at least once a week: “Dr. Nate, how often do you see something wrong on a person’s x-rays?” I know the INTENT of the question.  What they are really asking is, “How common is this, and if everybody has it, isn’t it just normal?” I’ll give you an example to make […]

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Do You Have Chronic Stress?

Chronic stress is one of the leading causes of illness today.  Find out if you have the warning signs of chronic stress.

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Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]

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Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties. This recipe is courtesy of Kim Roberto. You […]

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Philly Cheesesteak Stuffed Peppers

  A healthy option to a messy sandwich without the bread! Ingredients List 1 pound grass-fed ground beef 1 tsp sea salt 1/2 tsp black pepper 2 tsps liquid aminos or tamari 4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, […]

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Oven Baked Pesto Chicken

A quick and easy dinner recipe with tremendous flavor! Great for both family dinner or dinner parties. Ingredients 1 pound organic chicken breasts 1-2 tablespoons of pesto sauce per breast (homemade or storebought. Make sure that they use olive oil and not any damaged oils that are outlined in the Maximized Living Nutrition Plans book) […]

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